Foot massage involves foot reflexology or applying pressure to certain areas where reflex points are found. This is based on the principle that nerve zones are found in the feet all the way to the head, surrounding all the vital organs all the way.

A certified reflexologist will put pressure on the meridian points to help find out the real cause of the pain.

Some common benefits of foot massage are:

healing to some common illness
relieves and decrease stress
relax your body
pain relief
flexibility

In order to enjoy good benefits of foot massage, you have to make sure that only an expert reflexologist will do the foot massage on you.